Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 34.3 times more Vitamin B1, 1.5 times more Vitamin B2, 20.4 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Brazilnuts:
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have 29.2 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 80 times more Calcium, 217.9 times more Copper, more Iron, 376 times more Magnesium, 9 times more Manganese, 725 times more Phosphorus, 47.1 times more Potassium, more Selenium and 406 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 659 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and 65.1 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein