Comparing Nutrients in 300 calories WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Brazilnuts
Weight per 300 calories
WENDY'S, Tea, Ready-to-drink, Unsweetened
30000g
Brazilnuts
45.5g
Dried Brazilnuts have 659 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is very high in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Brazilnuts?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Brazilnuts?
Lets compare vitamin content per 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Brazilnuts:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 19.2 times more Vitamin B1, 451.9 times more Vitamin B2 and 32.2 times more Vitamin B5 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B5
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Brazilnuts:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 8.2 times more Calcium, 3 times more Copper, 1.8 times more Magnesium, 73.3 times more Manganese, 14 times more Potassium, 659 times more Sodium, 1.6 times more Zinc and 19228.5 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Iron and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Brazilnuts contain similar levels of Phosphorus per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 10.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat and more Omega 6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.