Comparing Nutrients in 14 ounces WENDY'S, Tea, Ready-to-drink, Unsweetened VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Canned Orange Juice	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	33.6% 43.7g	130g per day for Men 19-50 years
Sugars	NA	48% 34.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	NA	3.13% 1.2g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.71% 0.036mg	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	133% 119mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Canned Orange Juice	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.1% 124μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	23.5% 0.54mg	3.62% 0.083mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	10.7% 396g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Canned Orange Juice per 14 oz

Compare the macro and micronutrient content in 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Canned Orange Juice:

• 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B1, 20 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3 in 14 ounces.

Comparing minerals per 14 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Canned Orange Juice:

• 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have 6.5 times more Manganese than Canned Orange Juice.
• While 14 oz of Unsweetened Canned Orange Juice contain 2.8 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 13.1 times more Potassium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Canned Orange Juice contain similar levels of Water per 14 ounces.
• 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Unsweetened Canned Orange Juice contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.