Comparing Nutrients in 500 calories WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Canned Orange Juice
Weight per 500 calories
WENDY'S, Tea, Ready-to-drink, Unsweetened
50000g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 47 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 500 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Canned Orange Juice?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Canned Orange Juice?
Lets compare vitamin content per 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Canned Orange Juice:
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 21.7 times more Vitamin B1, 53.7 times more Vitamin B2 and 2.4 times more Vitamin B5 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Canned Orange Juice:
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 9.4 times more Calcium, 17.1 times more Copper, 4.7 times more Magnesium, 304.4 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, 35.3 times more Sodium, 11.8 times more Zinc and 53.5 times more Water than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 15.2 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.