Comparing Nutrients in 500 calories WENDY'S, Tea, Ready-to-drink, Unsweetened VS Chilled Orange Juice

Weight per 500 calories

• WENDY'S, Tea, Ready-to-drink, Unsweetened: 50000g
• Chilled Orange Juice: 1020g

Chilled Orange Juice from Concentrate has 49 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 500 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Chilled Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.46% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	91% 118g	130g per day for Men 19-50 years
Sugars	NA	117% 84.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.4% 22.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.2g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	NA	8.06% 3.06g	38g per day for Men 19-50 years
Protein	196% 110g	12.4% 6.94g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	2.27% 20.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	750% 9mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.5mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	381% 343mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	100% 1000mg	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	2957% 68mg	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	206% 7000mg	53.4% 1816mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	1.36% 20.4mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	1349% 49895g	24% 890g	3700g per day for Men 19-50 years

WENDY'S, Tea, Ready-to-drink, Unsweetened VS Chilled Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Chilled Orange Juice?

Lets compare vitamin content per 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Chilled Orange Juice:

• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 19.2 times more Vitamin B1, 30.2 times more Vitamin B2 and 2.3 times more Vitamin B5 than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6

Comparing minerals per 500 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Chilled Orange Juice:

• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 8.9 times more Calcium, 9.3 times more Copper, 4.5 times more Magnesium, 289.7 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium, 73.5 times more Sodium, 7 times more Zinc and 56.1 times more Water than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
• 500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 15.9 times more Protein than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.