Comparing Nutrients in 300 calories WENDY'S, Tea, Ready-to-drink, Unsweetened VS Chilled Orange Juice

Weight per 300 calories

• WENDY'S, Tea, Ready-to-drink, Unsweetened: 30000g
• Chilled Orange Juice: 612g

Chilled Orange Juice from Concentrate has 49 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Chilled Orange Juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.76% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.68% 0.043g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	54.3% 70.7g	130g per day for Men 19-50 years
Sugars	NA	70% 51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.7g	g per day for Men 19-50 years
Sucrose	NA	% 24.6g	g per day for Men 19-50 years
Fiber	NA	4.83% 1.84g	38g per day for Men 19-50 years
Protein	118% 66g	7.43% 4.16g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	1.36% 12.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	450% 5.4mg	23.5% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	554% 7.2mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	35.8% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	29% 116μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	60% 600mg	6.73% 67.3mg	1000mg per day for Men 19-50 years
Copper	267% 2.4mg	28.6% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	9.95% 0.8mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	16% 67.3mg	420mg per day for Men 19-50 years
Manganese	1774% 41mg	6.12% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	124% 4200mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.1% 0.61μg	55μg per day for Men 19-50 years
Sodium	60% 900mg	0.82% 12.2mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	3.9% 0.43mg	11mg per day for Men 19-50 years
Water	809% 29937g	14.4% 534g	3700g per day for Men 19-50 years

WENDY'S, Tea, Ready-to-drink, Unsweetened VS Chilled Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Chilled Orange Juice?

Lets compare vitamin content per 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Chilled Orange Juice:

• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 19.2 times more Vitamin B1, 30.2 times more Vitamin B2 and 2.3 times more Vitamin B5 than Chilled Orange Juice.
• While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6

Comparing minerals per 300 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Chilled Orange Juice:

• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 8.9 times more Calcium, 9.3 times more Copper, 4.5 times more Magnesium, 289.7 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium, 73.5 times more Sodium, 7 times more Zinc and 56.1 times more Water than Chilled Orange Juice.
• While 300 kcal of Chilled Orange Juice from Concentrate contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
• 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 15.9 times more Protein than Chilled Orange Juice.
• While 300 kcal of Chilled Orange Juice from Concentrate contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.