Comparing Nutrients in 100 calories WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Canned Orange Juice
Weight per 100 calories
WENDY'S, Tea, Ready-to-drink, Unsweetened
10000g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 47 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Canned Orange Juice?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Canned Orange Juice?
Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Canned Orange Juice:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 21.7 times more Vitamin B1, 53.7 times more Vitamin B2 and 2.4 times more Vitamin B5 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Canned Orange Juice:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 9.4 times more Calcium, 17.1 times more Copper, 4.7 times more Magnesium, 304.4 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, 35.3 times more Sodium, 11.8 times more Zinc and 53.5 times more Water than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 15.2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.