Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 177.1 times more Vitamin B1, 11.1 times more Vitamin B2, more Vitamin B3, 733.3 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Sunflower Seed Flour:
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have 13.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 214.1 times more Copper, more Iron, 346 times more Magnesium, 14.5 times more Manganese, 689 times more Phosphorus, more Selenium and 495 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 326 times more Energy, more Omega 6, more Carbohydrate and 218.5 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.