Nutrient Comparison: Non-alcoholic Wine VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Non-alcoholic Wine versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Non-alcoholic Wine vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Non-alcoholic Wine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Non-alcoholic Wine vs Brazilnuts:
- 14 ounces of Non-alcoholic Wine have 28.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 17.8 times more Calcium, 158.5 times more Copper, 6.1 times more Iron, 37.6 times more Magnesium, 48.3 times more Phosphorus, 7.5 times more Potassium, 9585 times more Selenium and 50.8 times more Zinc than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 109.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10.7 times more Carbohydrate, 2.1 times more Sugars, more Fiber and 28.6 times more Protein than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein