Comparing Nutrients in 300 calories Non-alcoholic Wine VS Brazilnuts

Weight per 300 calories

• Non-alcoholic Wine: 5000g
• Brazilnuts: 45.5g

Dried Brazilnuts have 109.8 times more energy per unit of mass than Non-alcoholic Wine, which is very high in comparison to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Non-alcoholic Wine	Brazilnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	31.5% 30.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	23% 7.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	65.2% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	76% 55g	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.06g	g per day for Men 19-50 years
Fiber	0% 0g	9% 3.4g	38g per day for Men 19-50 years
Protein	44.6% 25g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.68% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Brazilnuts	Recommended Dietary Allowance
Calcium	45% 450mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	40.8% 171mg	420mg per day for Men 19-50 years
Manganese	NA	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	129% 4400mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	1587% 873μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	0.091% 1.37mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	133% 4910g	0.042% 1.56g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS Brazilnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Brazilnuts?

Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Brazilnuts:

• 300 calories of Non-alcoholic Wine have 31.4 times more Vitamin B2, 37.2 times more Vitamin B3, 21.7 times more Vitamin B6 and 5 times more Vitamin B9 than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Non-alcoholic Wine.
• 300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin E
• 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Non-alcoholic Wine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Non-alcoholic Wine vs Brazilnuts:

• 300 calories of Non-alcoholic Wine have 6.2 times more Calcium, 18.1 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus, 14.7 times more Potassium, 256.3 times more Sodium, 2.2 times more Zinc and 3153.7 times more Water than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 1.4 times more Copper and 87.3 times more Selenium than Non-alcoholic Wine.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Non-alcoholic Wine have 10.3 times more Carbohydrate, 51.9 times more Sugars and 3.8 times more Protein than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Brazilnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 6 and Fiber
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
• Both Non-alcoholic Wine as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.