Comparing Nutrients in 300 calories Non-alcoholic WineVS Dried Butternuts
Weight per 300 calories
Non-alcoholic Wine
5000g
Dried Butternuts
49g
Dried Butternuts have 102 times more energy per unit of mass than Non-alcoholic Wine, which is very high in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Dried Butternuts?
Non-alcoholic Wine VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Dried Butternuts?
Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Dried Butternuts:
300 calories of Non-alcoholic Wine have 6.9 times more Vitamin B2, 9.8 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Vitamin B1 than Non-alcoholic Wine.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Non-alcoholic Wine as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Non-alcoholic Wine vs Dried Butternuts:
300 calories of Non-alcoholic Wine have 17.3 times more Calcium, 2.5 times more Copper, 10.1 times more Iron, 4.3 times more Magnesium, 3.4 times more Phosphorus, 21.3 times more Potassium, 714 times more Sodium, 2.6 times more Zinc and 2998.9 times more Water than Dried Butternuts.
Both Non-alcoholic Wine and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Non-alcoholic Wine have 9.3 times more Carbohydrate and 2 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6 and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate