Nutrient Comparison: Non-alcoholic Wine VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Non-alcoholic Wine versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Non-alcoholic Wine vs Dried Butternuts:
- 1 kg of Dried Butternuts contains more Vitamin B1, 14.8 times more Vitamin B2, 10.5 times more Vitamin B3, 28 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
- 1 kilogram of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Non-alcoholic Wine as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Non-alcoholic Wine vs Dried Butternuts:
- 1 kilogram of Non-alcoholic Wine has 29.4 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.9 times more Calcium, 40.9 times more Copper, 10.1 times more Iron, 23.7 times more Magnesium, 29.7 times more Phosphorus, 4.8 times more Potassium, 86 times more Selenium and 39.1 times more Zinc than Non-alcoholic Wine.
- 1 kilogram of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 102 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11 times more Carbohydrate, more Fiber and 49.8 times more Protein than Non-alcoholic Wine.
- 1 kilogram of Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein