Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries, canned, heavy syrup, solids and liquids versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Tomato Juice with Salt:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Vitamin B9, 2.4 times more Vitamin E and 5.8 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 25 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Tomato Juice with Salt:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 2.1 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 10.3 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Phosphorus, 2.2 times more Potassium, 84.3 times more Sodium and 1.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 5.4 times more Energy, 6.5 times more Carbohydrate, 7.6 times more Sugars, 8.5 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.