Nutrient Comparison: Blackberries VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Blackberries have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 26.3 times more Vitamin C, 58.5 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.7 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Blackberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Blackberries have 2.2 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 256 times more Sodium than Raw Blackberries.
- Both Blackberries and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Zinc and Water per 14 ounces.
- 14 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 1.8 times more Omega 3, 2.6 times more Sugars, more Fructose and 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Blackberries.
- 14 ounces of Blackberries provide inadequate amounts of Energy
- Both Raw Blackberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.