Nutrient Comparison: Blackberries VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Blackberries have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 26.3 times more Vitamin C, 58.5 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.7 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Blackberries have insufficient amounts of Vitamin B1
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Blackberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blackberries vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Blackberries have 2.2 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 256 times more Sodium than Raw Blackberries.
- Both Blackberries and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Zinc and Water per seven ounces.
- 7 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blackberries have 1.8 times more Omega 3, 2.6 times more Sugars, more Fructose and 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Blackberries.
- 7 ounces of Blackberries provide inadequate amounts of Energy
- Both Raw Blackberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.