Nutrient Comparison: Blueberries, canned, light syrup, drained VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Acorns:
- 14 oz of Raw Acorns contain 2.4 times more Vitamin B1, 5 times more Vitamin B3, 17.4 times more Vitamin B5, 10.8 times more Vitamin B6 and 43.5 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Blueberries, canned, light syrup, drained as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Acorns:
- 14 ounces of Blueberries, canned, light syrup, drained have 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 6.8 times more Calcium, 11.7 times more Copper, 1.8 times more Iron, 15.5 times more Magnesium, 3 times more Manganese, 6.6 times more Phosphorus, 10 times more Potassium and 5.7 times more Zinc than Blueberries, canned, light syrup, drained.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.4 times more Energy, 59.7 times more Fat, 110.8 times more Saturated Fat, 40.3 times more Omega 6, 1.8 times more Carbohydrate and 5.9 times more Protein than Blueberries, canned, light syrup, drained.
- 14 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein