Raw Acorns have 4.4 times more energy per unit of mass than Blueberries, canned, light syrup, drained, which is high in comparison to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Acorns?
Blueberries, Canned, Light Syrup, Drained VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Acorns?
Lets compare vitamin content per 300 calories of Blueberries, canned, light syrup, drained vs Acorns:
300 calories of Blueberries, canned, light syrup, drained have 1.8 times more Vitamin B1 and 4.9 times more Vitamin B2 than Acorns.
While 300 kcal of Raw Acorns contain 4 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.9 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Blueberries, canned, light syrup, drained as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, light syrup, drained vs Acorns:
300 calories of Blueberries, canned, light syrup, drained have 2.4 times more Iron, 1.4 times more Manganese and 11.9 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.7 times more Copper, 3.5 times more Magnesium, 1.5 times more Phosphorus and 2.3 times more Potassium than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Blueberries, canned, light syrup, drained as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, light syrup, drained have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 13.6 times more Fat, 25.2 times more Saturated Fat, 9.2 times more Omega 6 and 1.3 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6