Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, wild, canned, heavy syrup, drained versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, wild, canned, heavy syrup, drained vs California Red Kidney Beans:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.4 times more Vitamin B2 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 16 times more Vitamin B1, 4.4 times more Vitamin B3, 19 times more Vitamin B5, 11.3 times more Vitamin B6, 49.3 times more Vitamin B9 and 15 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 14 ounces for Blueberries, wild, canned, heavy syrup, drained vs California Red Kidney Beans:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 2.3 times more Manganese than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 10.3 times more Calcium, 4.3 times more Iron, 26.7 times more Magnesium, 28.9 times more Phosphorus, 32.4 times more Potassium and 21.3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 3.1 times more Energy, 2.1 times more Carbohydrate, 5.1 times more Fiber and 43.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein