Comparing Nutrients in 500 calories Blueberries, wild, canned, heavy syrup, drainedVS California Red Kidney Beans
Weight per 500 calories
Blueberries, wild, canned, heavy syrup, drained
467g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 3.1 times more energy per unit of mass than Blueberries, wild, canned, heavy syrup, drained, which is high in comparison to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Blueberries, wild, canned, heavy syrup, drained or California Red Kidney Beans?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, wild, canned, heavy syrup, drained or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Blueberries, wild, canned, heavy syrup, drained vs California Red Kidney Beans:
500 calories of Blueberries, wild, canned, heavy syrup, drained have 4.4 times more Vitamin B2 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 6.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 16 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
500 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Blueberries, wild, canned, heavy syrup, drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blueberries, wild, canned, heavy syrup, drained vs California Red Kidney Beans:
500 calories of Blueberries, wild, canned, heavy syrup, drained have 7.1 times more Manganese than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.3 times more Calcium, 1.4 times more Iron, 8.6 times more Magnesium, 9.4 times more Phosphorus, 10.5 times more Potassium and 6.9 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
500 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, wild, canned, heavy syrup, drained have 1.5 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.6 times more Fiber and 14.1 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein