Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, wild, canned, heavy syrup, drained versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, wild, canned, heavy syrup, drained vs Acorns:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 2.7 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Vitamin B1, 3.9 times more Vitamin B3, 17.4 times more Vitamin B5, 15.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, wild, canned, heavy syrup, drained vs Acorns:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 2.8 times more Iron and 1.7 times more Manganese than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Calcium, 10.3 times more Magnesium, 5.6 times more Phosphorus, 11.7 times more Potassium and 4.3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.6 times more Energy, 70.2 times more Fat, 1.4 times more Carbohydrate and 11 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein