Comparing Nutrients in 500 calories Blueberries, wild, canned, heavy syrup, drainedVS Acorns
Weight per 500 calories
Blueberries, wild, canned, heavy syrup, drained
467g
Acorns
129g
Raw Acorns have 3.6 times more energy per unit of mass than Blueberries, wild, canned, heavy syrup, drained, which is high in comparison to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Blueberries, wild, canned, heavy syrup, drained or Acorns?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, wild, canned, heavy syrup, drained or Acorns?
Lets compare vitamin content per 500 calories of Blueberries, wild, canned, heavy syrup, drained vs Acorns:
500 calories of Blueberries, wild, canned, heavy syrup, drained have 9.6 times more Vitamin B2 than Acorns.
While 500 kcal of Raw Acorns contain 4.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 3 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Acorns have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blueberries, wild, canned, heavy syrup, drained vs Acorns:
500 calories of Blueberries, wild, canned, heavy syrup, drained have 10.1 times more Iron and 6.2 times more Manganese than Acorns.
While 500 kcal of Raw Acorns contain 2.9 times more Magnesium, 1.6 times more Phosphorus and 3.2 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
500 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, wild, canned, heavy syrup, drained have 2.5 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 19.4 times more Fat and 3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein