Nutrient Comparison: Frozen Wild Blueberries VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 2.6 times more Vitamin B1, 171 times more Vitamin B2, 6 times more Vitamin B3, 6.8 times more Vitamin B6 and 91.9 times more Vitamin E than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- Both Frozen Wild Blueberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Roasted Almonds:
- 14 ounces of Frozen Wild Blueberries have 1.3 times more Manganese and 35.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 15.8 times more Calcium, 6.4 times more Iron, 39.9 times more Magnesium, 36.2 times more Phosphorus, 10.5 times more Potassium and 4.9 times more Zinc than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wild Blueberries have 371 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.5 times more Energy, 328.4 times more Fat, 136.4 times more Saturated Fat, 1.5 times more Carbohydrate, 2.5 times more Fiber and more Protein than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein