Nutrient Comparison: Boysenberries, canned, heavy syrup VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Oil Roasted Sunflower Seeds:
- 14 ounces of Boysenberries, canned, heavy syrup have 5.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 12.3 times more Vitamin B1, 9.7 times more Vitamin B2, 18 times more Vitamin B3, 53 times more Vitamin B5, 20.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boysenberries, canned, heavy syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Oil Roasted Sunflower Seeds:
- 14 ounces of Boysenberries, canned, heavy syrup have 49.5 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 25.8 times more Copper, 10 times more Iron, 11.5 times more Magnesium, 8.3 times more Manganese, 113.9 times more Phosphorus, 5.4 times more Potassium, 195.5 times more Selenium and 27.4 times more Zinc than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 427.5 times more Fat, 1767 times more Saturated Fat, 3.5 times more Omega 3, 760.2 times more Omega 6, 4.1 times more Fiber and 20.3 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein