Comparing Nutrients in 500 calories Boysenberries, canned, heavy syrupVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Boysenberries, canned, heavy syrup
568g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 6.7 times more energy per unit of mass than Boysenberries, canned, heavy syrup, which is very high in comparison to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Oil Roasted Sunflower Seeds?
Boysenberries, Canned, Heavy Syrup VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boysenberries, canned, heavy syrup vs Oil Roasted Sunflower Seeds:
500 calories of Boysenberries, canned, heavy syrup have 37.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 7.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boysenberries, canned, heavy syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boysenberries, canned, heavy syrup vs Oil Roasted Sunflower Seeds:
500 calories of Boysenberries, canned, heavy syrup have 1.4 times more Calcium, 1.3 times more Potassium and 333.1 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 16.9 times more Phosphorus, 29.1 times more Selenium and 4.1 times more Zinc than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boysenberries, canned, heavy syrup have 6.6 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 63.5 times more Fat, 262.7 times more Saturated Fat, 113 times more Omega 6 and 3 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6
Both Boysenberries, canned, heavy syrup as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.