Nutrient Comparison: Boysenberries, canned, heavy syrup VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boysenberries, canned, heavy syrup versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boysenberries, canned, heavy syrup vs Oil Roasted Sunflower Seeds:
- 1 pound of Boysenberries, canned, heavy syrup has 5.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 12.3 times more Vitamin B1, 9.7 times more Vitamin B2, 18 times more Vitamin B3, 53 times more Vitamin B5, 20.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- 1 pound of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boysenberries, canned, heavy syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boysenberries, canned, heavy syrup vs Oil Roasted Sunflower Seeds:
- 1 pound of Boysenberries, canned, heavy syrup has 49.5 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.8 times more Calcium, 25.8 times more Copper, 10 times more Iron, 11.5 times more Magnesium, 8.3 times more Manganese, 113.9 times more Phosphorus, 5.4 times more Potassium, 195.5 times more Selenium and 27.4 times more Zinc than Boysenberries, canned, heavy syrup.
- 1 pound of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.7 times more Energy, 427.5 times more Fat, 1767 times more Saturated Fat, 3.5 times more Omega 3, 760.2 times more Omega 6, 4.1 times more Fiber and 20.3 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein