Nutrient Comparison: Plain Chapati Bread VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Chapati Bread versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Chapati Bread vs Acorns:
- 14 ounces of Plain Chapati Bread have 4.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.7 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Plain Chapati Bread vs Acorns:
- 14 ounces of Plain Chapati Bread have 2.3 times more Calcium, 3.8 times more Iron, 2.3 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Copper and 2 times more Potassium than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Acorns contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Chapati Bread have 1.8 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Energy, 3.2 times more Fat, 1.6 times more Saturated Fat and 4.5 times more Omega 6 than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Acorns offer comparable quantities of Carbohydrate per 14 ounces.