Comparing Nutrients in 300 calories Plain Chapati BreadVS Acorns
Weight per 300 calories
Plain Chapati Bread
101g
Acorns
77.5g
Raw Acorns have 1.3 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is high in comparison to other foods. Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Acorns?
Plain Chapati Bread VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Acorns?
Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Acorns:
300 calories of Plain Chapati Bread have 6.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.8 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B6 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Plain Chapati Bread vs Acorns:
300 calories of Plain Chapati Bread have 3 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, more Sodium and 4 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Copper and 1.6 times more Potassium than Commercially Prepared Plain Chapati Bread.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Chapati Bread have 1.5 times more Carbohydrate and 2.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.5 times more Fat and 3.5 times more Omega 6 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.