Nutrient Comparison: Plain Chapati Bread VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Chapati Bread versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Chapati Bread vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 11.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Plain Chapati Bread vs Sunflower Seed Flour:
- 14 ounces of Plain Chapati Bread have 4 times more Potassium and 136.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.8 times more Copper, 2.2 times more Iron, 5.6 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus and 3.2 times more Zinc than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Sunflower Seed Flour contain similar levels of Calcium and Selenium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Chapati Bread have 4.6 times more Fat, 14.2 times more Saturated Fat, 66 times more Omega 3 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Sunflower Seed Flour offer comparable quantities of Energy, Omega 6 and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3