Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Chapati Bread versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Chapati Bread vs Dried Acorns:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Wheat Chapati Bread vs Dried Acorns:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 2.1 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, more Sodium and 2.3 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Calcium, 3.6 times more Copper, 1.5 times more Magnesium and 3.6 times more Potassium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 1.7 times more Energy, 3.4 times more Fat and 8.3 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Dried Acorns offer comparable quantities of Saturated Fat, Carbohydrate and Protein per 14 ounces.