Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Chapati Bread versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Chapati Bread vs Florida Oranges:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 4.5 times more Vitamin B1, 4.5 times more Vitamin B2, 11.5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6, 2.6 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 14 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Wheat Chapati Bread vs Florida Oranges:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 5.9 times more Copper, 24.4 times more Iron, 5.6 times more Magnesium, 72.8 times more Manganese, 13.2 times more Phosphorus, 53.2 times more Selenium, more Sodium and 19.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Florida Oranges contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 6.5 times more Energy, 43.8 times more Fat, 132.4 times more Saturated Fat, 23.5 times more Omega 6, 4 times more Carbohydrate, 4 times more Fiber and 11.2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.1 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.