Frozen Whole Wheat Chapati Bread has 6.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Florida Oranges?
Frozen Whole Wheat Chapati Bread VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Florida Oranges?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Florida Oranges:
100 calories of Frozen Whole Wheat Chapati Bread have 1.8 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Florida Oranges:
100 calories of Frozen Whole Wheat Chapati Bread have 3.8 times more Iron, 11.2 times more Manganese, 2 times more Phosphorus, 8.2 times more Selenium, more Sodium and 3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.8 times more Calcium, 5.6 times more Potassium and 16 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Florida Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 6.7 times more Fat, 20.4 times more Saturated Fat and 1.7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 20.3 times more Sugars and 1.6 times more Fiber than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.