Nutrient Comparison: Cinnamon Bread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Almond paste:
- 14 ounces of Cinnamon Bread have 3.9 times more Vitamin B1, 2 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 27.1 times more Vitamin E than Cinnamon Bread.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cinnamon Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon Bread vs Almond paste:
- 14 ounces of Cinnamon Bread have 1.6 times more Iron, 2.9 times more Selenium and 43.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Calcium, 7.1 times more Copper, 11.8 times more Magnesium, 4.5 times more Phosphorus, 4.2 times more Potassium and 3 times more Zinc than Cinnamon Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon Bread have 2 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Energy, 5.2 times more Fat, more Saturated Fat, 1.8 times more Omega 6, 2.6 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cinnamon Bread.
- Both Cinnamon Bread and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.