Comparing Nutrients in 100 calories Cinnamon BreadVS Almond paste
Weight per 100 calories
Cinnamon Bread
39.5g
Almond paste
22g
Almond paste has 1.8 times more energy per unit of mass than Cinnamon Bread, which is very high in comparison to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Almond paste?
Cinnamon Bread VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Almond paste?
Lets compare vitamin content per 100 calories of Cinnamon Bread vs Almond paste:
100 calories of Cinnamon Bread have 7 times more Vitamin B1, 3.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Vitamin B2 and 15 times more Vitamin E than Cinnamon Bread.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
Both Cinnamon Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cinnamon Bread vs Almond paste:
100 calories of Cinnamon Bread have 2.9 times more Iron, 5.3 times more Selenium and 78 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Calcium, 3.9 times more Copper, 6.5 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Cinnamon Bread.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon Bread have 3.7 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.9 times more Fat and 1.4 times more Sugars than Cinnamon Bread.
Both Cinnamon Bread and Almond paste offer comparable quantities of Energy and Omega 6 per 100 calories.