Nutrient Comparison: Cinnamon Bread VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon Bread versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Toasted Sunflower Seeds:
- 14 ounces of Cinnamon Bread have more Vitamin B12 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 29.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cinnamon Bread.
- Both Cinnamon Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon Bread vs Toasted Sunflower Seeds:
- 14 ounces of Cinnamon Bread have 1.2 times more Calcium and 129.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 28.7 times more Copper, 2.7 times more Iron, 11.7 times more Magnesium, 20.3 times more Phosphorus, 6.6 times more Potassium and 10.8 times more Zinc than Cinnamon Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon Bread have 5.1 times more Omega 3 and 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 10.7 times more Fat, more Saturated Fat, 12 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Cinnamon Bread.