Nutrient Comparison: Cinnamon Bread VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cinnamon Bread versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cinnamon Bread vs Toasted Sunflower Seeds:
- 5 ounces of Cinnamon Bread have more Vitamin B12 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 29.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cinnamon Bread.
- Both Cinnamon Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cinnamon Bread vs Toasted Sunflower Seeds:
- 5 ounces of Cinnamon Bread have 1.2 times more Calcium and 129.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 28.7 times more Copper, 2.7 times more Iron, 11.7 times more Magnesium, 20.3 times more Phosphorus, 6.6 times more Potassium and 10.8 times more Zinc than Cinnamon Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cinnamon Bread have 5.1 times more Omega 3 and 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 10.7 times more Fat, more Saturated Fat, 12 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Cinnamon Bread.