Nutrient Comparison: Cinnamon Bread VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cinnamon Bread versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cinnamon Bread vs Sunflower Seed Butter:
- 5 ounces of Cinnamon Bread have 6 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 20.4 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 45.8 times more Vitamin E than Cinnamon Bread.
- 5 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cinnamon Bread vs Sunflower Seed Butter:
- 5 ounces of Cinnamon Bread have 129.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 25 times more Copper, 1.6 times more Iron, 28.3 times more Magnesium, 11.7 times more Phosphorus, 7.8 times more Potassium, 8.5 times more Selenium and 10 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cinnamon Bread have 8.1 times more Omega 3, 1.9 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 10.4 times more Fat, more Saturated Fat, 3.1 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Cinnamon Bread.