Nutrient Comparison: Sunflower Seed Butter VS Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Sprouted Wheat Bread:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 67.3 times more Vitamin E than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 4.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Sprouted Wheat Bread:
- 5 ounces of Sunflower Seed Butter have more Calcium, 7.7 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium, 3.5 times more Selenium and 3.9 times more Zinc than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 158 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 3.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Sugars and 1.3 times more Protein than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sprouted Wheat Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6