Nutrient Comparison: Sunflower Seed Butter VS Sprouted Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Sprouted Wheat Bread:
- 1 kilogram of Sunflower Seed Butter has 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 67.3 times more Vitamin E than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 4.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Sprouted Wheat Bread:
- 1 kilogram of Sunflower Seed Butter has more Calcium, 7.7 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium, 3.5 times more Selenium and 3.9 times more Zinc than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 158 times more Sodium than Sunflower Seed Butter no Salt.
- 1 kilogram of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 3.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Sugars and 1.3 times more Protein than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sprouted Wheat Bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6