Comparing Nutrients in 300 calories Cinnamon BreadVS Toasted Sunflower Seeds
Weight per 300 calories
Cinnamon Bread
119g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Cinnamon Bread, which is very high in comparison to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Toasted Sunflower Seeds?
Cinnamon Bread VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cinnamon Bread vs Toasted Sunflower Seeds:
300 calories of Cinnamon Bread have 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cinnamon Bread.
Both Cinnamon Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
Both Cinnamon Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cinnamon Bread vs Toasted Sunflower Seeds:
300 calories of Cinnamon Bread have 3 times more Calcium and 316.4 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Copper, 4.8 times more Magnesium, 8.3 times more Phosphorus, 2.7 times more Potassium and 4.4 times more Zinc than Cinnamon Bread.
Both Cinnamon Bread and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon Bread have 12.5 times more Omega 3 and 5.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Fat, more Saturated Fat, 4.9 times more Omega 6 and 1.3 times more Fiber than Cinnamon Bread.
Both Cinnamon Bread and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3