Comparing Nutrients in 14 ounces Cinnamon Bread VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cinnamon Bread	11%	19%	70%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cinnamon Bread	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	34.6% 1004kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	100% 1.6g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	73% 12.4g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	135% 176g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	77.2% 56g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.92g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	36.6% 14g	20% 7.54g	38g per day for Men 19-50 years
Protein	50% 28g	5.6% 3.14g	56g per day for Men 19-50 years

Vitamins

	Cinnamon Bread	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.26mg	190% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11.2mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.4% 37.7μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon Bread	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	28% 282mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	8.64% 294mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	88.8% 49μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	103% 1540mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.94mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	4.5% 166g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon Bread VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Cinnamon Bread versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Tomatoes in Juice with Salt:

• 14 ounces of Cinnamon Bread have 2.2 times more Vitamin B2, 4 times more Vitamin B3, 7 times more Vitamin B9, more Vitamin B12 and 3.7 times more Vitamin K than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
• Both Cinnamon Bread and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 14 ounces.
• 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
• 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• Both Cinnamon Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cinnamon Bread vs Tomatoes in Juice with Salt:

• 14 ounces of Cinnamon Bread have 2.2 times more Calcium, 1.2 times more Copper, 4.5 times more Iron, 3.4 times more Phosphorus, 17.6 times more Selenium, 3.4 times more Sodium and 4.1 times more Zinc than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Potassium and 2.3 times more Water than Cinnamon Bread.
• Both Cinnamon Bread and Tomatoes in Juice with Salt contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cinnamon Bread have 15.8 times more Energy, 21.2 times more Fat, 101 times more Omega 3, 32.2 times more Omega 6, 12.8 times more Carbohydrate, 5.5 times more Sugars, 1.8 times more Fiber and 8.9 times more Protein than Tomatoes in Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein