Comparing Nutrients in 300 calories Cinnamon BreadVS Tomatoes in Juice with Salt
Weight per 300 calories
Cinnamon Bread
119g
Tomatoes in Juice with Salt
1875g
Cinnamon Bread has 15.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Tomatoes in Juice with Salt?
Cinnamon Bread VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cinnamon Bread vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 28.7 times more Vitamin B1, 7.2 times more Vitamin B2, 4 times more Vitamin B3, 65 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 18.7 times more Vitamin E and 4.3 times more Vitamin K than Cinnamon Bread.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cinnamon Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cinnamon Bread vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.3 times more Calcium, 12.8 times more Copper, 3.5 times more Iron, 14.4 times more Magnesium, 4.7 times more Phosphorus, 40.8 times more Potassium, 4.7 times more Sodium, 3.9 times more Zinc and 35.7 times more Water than Cinnamon Bread.
Both Cinnamon Bread and Tomatoes in Juice with Salt contain similar levels of Selenium per 300 calories.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon Bread have 1.3 times more Fat, 6.4 times more Omega 3 and 2 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Sugars, 8.6 times more Fiber and 1.8 times more Protein than Cinnamon Bread.
Both Cinnamon Bread and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3