Comparing Nutrients in 300 calories Cinnamon BreadVS Stewed Canned Tomatoes
Weight per 300 calories
Cinnamon Bread
119g
Stewed Canned Tomatoes
1154g
Cinnamon Bread has 9.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Stewed Canned Tomatoes?
Cinnamon Bread VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cinnamon Bread vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 6.1 times more Vitamin B6, more Vitamin C, 16.2 times more Vitamin E and 2.5 times more Vitamin K than Cinnamon Bread.
Both Cinnamon Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cinnamon Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cinnamon Bread vs Stewed Canned Tomatoes:
300 calories of Cinnamon Bread have 2.1 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.7 times more Calcium, 17 times more Copper, 5.1 times more Iron, 10.6 times more Magnesium, 3.4 times more Phosphorus, 27.2 times more Potassium, 5.5 times more Sodium, 3.4 times more Zinc and 21.2 times more Water than Cinnamon Bread.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon Bread have 2.9 times more Fat, 13.8 times more Omega 3 and 4.3 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 2.4 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Cinnamon Bread.
Both Cinnamon Bread and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6