Comparing Nutrients in 300 calories Cinnamon BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cinnamon Bread
119g
Canned Tomatoes with Green Chilies
2000g
Cinnamon Bread has 16.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Canned Tomatoes with Green Chilies?
Cinnamon Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cinnamon Bread vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 64.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cinnamon Bread.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cinnamon Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cinnamon Bread vs Canned Tomatoes with Green Chilies:
300 calories of Cinnamon Bread have 1.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.8 times more Calcium, 23.7 times more Copper, 1.7 times more Iron, 16.9 times more Magnesium, 4.1 times more Phosphorus, 24.4 times more Potassium, 17.4 times more Sodium, 4.5 times more Zinc and 37.9 times more Water than Cinnamon Bread.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon Bread have 3.9 times more Fat, 24 times more Omega 3 and 6.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 1.7 times more Protein than Cinnamon Bread.
Both Cinnamon Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6