Nutrient Comparison: Cinnamon Bread VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cinnamon Bread versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cinnamon Bread vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cinnamon Bread has 9.3 times more Vitamin B1, 6.3 times more Vitamin B2, 4.4 times more Vitamin B3, 6.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.8 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
- 1 kilogram of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cinnamon Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cinnamon Bread vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cinnamon Bread has 3.6 times more Calcium, 9.8 times more Iron, 4.1 times more Phosphorus, 30.8 times more Selenium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Copper, 1.4 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- Both Cinnamon Bread and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cinnamon Bread has 16.9 times more Energy, 66.1 times more Fat, 404 times more Omega 3, 107.7 times more Omega 6, 12.3 times more Carbohydrate and 10.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein