Nutrient Comparison: Cinnamon Bread VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cinnamon Bread versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cinnamon Bread vs Tomatoes in Juice with Salt:
- 1 kilogram of Cinnamon Bread has 2.2 times more Vitamin B2, 4 times more Vitamin B3, 7 times more Vitamin B9, more Vitamin B12 and 3.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
- Both Cinnamon Bread and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cinnamon Bread vs Tomatoes in Juice with Salt:
- 1 kilogram of Cinnamon Bread has 2.2 times more Calcium, 1.2 times more Copper, 4.5 times more Iron, 3.4 times more Phosphorus, 17.6 times more Selenium, 3.4 times more Sodium and 4.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.6 times more Potassium and 2.3 times more Water than Cinnamon Bread.
- Both Cinnamon Bread and Tomatoes in Juice with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cinnamon Bread has 15.8 times more Energy, 21.2 times more Fat, 101 times more Omega 3, 32.2 times more Omega 6, 12.8 times more Carbohydrate, 5.5 times more Sugars, 1.8 times more Fiber and 8.9 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein