Nutrient Comparison: Cracked-wheat Bread VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracked-wheat Bread versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracked-wheat Bread vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cracked-wheat Bread have 18.8 times more Vitamin B1, 8.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Cracked-wheat Bread.
- 14 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cracked-wheat Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cracked-wheat Bread vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cracked-wheat Bread have 1.4 times more Calcium, 2.2 times more Copper, 5.4 times more Iron, 5.8 times more Magnesium, 3 times more Manganese, 7.7 times more Phosphorus, 63.3 times more Selenium, 2.2 times more Sodium and 4.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Water than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracked-wheat Bread have 11.3 times more Energy, 27.9 times more Fat, 36.6 times more Saturated Fat, 4.1 times more Omega 3, 11.6 times more Omega 6, 9.2 times more Carbohydrate, 3.1 times more Fiber and 15 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein