Lets compare vitamin content per 5 ounces of Cracked-wheat Bread vs Canned Carrots with Liquids and Salt:
Cracked-wheat Bread has 18.8 times more Vitamin B1, 8.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cracked-wheat Bread vs Canned Carrots with Liquids and Salt:
Cracked-wheat Bread has 1.4 times more Calcium, 2.2 times more Copper, 5.4 times more Iron, 5.8 times more Magnesium, 3 times more Manganese, 7.7 times more Phosphorus, 63.3 times more Selenium, 2.2 times more Sodium and 4.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Water than Cracked-wheat Bread.
Both Cracked-wheat Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cracked-wheat Bread has 11.3 times more Energy, 27.9 times more Fat, 36.6 times more Saturated Fat, 4.1 times more Omega 3, 11.6 times more Omega 6, 9.2 times more Carbohydrate, 3.1 times more Fiber and 15 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cracked-wheat Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.