Nutrient Comparison: Cracked-wheat Bread VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracked-wheat Bread versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracked-wheat Bread vs Canned Carrots with Salt:
- 5 ounces of Cracked-wheat Bread have 19.9 times more Vitamin B1, 8 times more Vitamin B2, 6.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Cracked-wheat Bread.
- 5 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cracked-wheat Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cracked-wheat Bread vs Canned Carrots with Salt:
- 5 ounces of Cracked-wheat Bread have 1.7 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 6.5 times more Magnesium, 3 times more Manganese, 6.4 times more Phosphorus, 63.3 times more Selenium, 2.2 times more Sodium and 4.8 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.6 times more Water than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Canned Carrots with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracked-wheat Bread have 10.4 times more Energy, 20.5 times more Fat, 25.4 times more Saturated Fat, 3 times more Omega 3, 8.2 times more Omega 6, 8.9 times more Carbohydrate, 3.7 times more Fiber and 13.6 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein