Nutrient Comparison: Cracked-wheat Bread VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cracked-wheat Bread versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cracked-wheat Bread vs Canned Carrots with Salt:
- 100 grams of Cracked-wheat Bread have 19.9 times more Vitamin B1, 8 times more Vitamin B2, 6.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Cracked-wheat Bread.
- 100 grams of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cracked-wheat Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cracked-wheat Bread vs Canned Carrots with Salt:
- 100 grams of Cracked-wheat Bread have 1.7 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 6.5 times more Magnesium, 3 times more Manganese, 6.4 times more Phosphorus, 63.3 times more Selenium, 2.2 times more Sodium and 4.8 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.6 times more Water than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Canned Carrots with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cracked-wheat Bread have 10.4 times more Energy, 20.5 times more Fat, 25.4 times more Saturated Fat, 3 times more Omega 3, 8.2 times more Omega 6, 8.9 times more Carbohydrate, 3.7 times more Fiber and 13.6 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein