Comparing Nutrients in 300 calories Cracked-wheat BreadVS Canned Carrots with Salt
Weight per 300 calories
Cracked-wheat Bread
115g
Canned Carrots with Salt
1200g
Cracked-wheat Bread has 10.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Canned Carrots with Salt?
Cracked-wheat Bread VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cracked-wheat Bread vs Canned Carrots with Salt:
300 calories of Cracked-wheat Bread have 1.9 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
300 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Cracked-wheat Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cracked-wheat Bread vs Canned Carrots with Salt:
300 calories of Cracked-wheat Bread have 6.1 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 10.5 times more Potassium, 4.7 times more Sodium, 2.2 times more Zinc and 27 times more Water than Cracked-wheat Bread.
300 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cracked-wheat Bread have 1.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.5 times more Omega 3 and 2.8 times more Fiber than Cracked-wheat Bread.
Both Cracked-wheat Bread and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3
Both Cracked-wheat Bread as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.